Love your body Love your life
Nia is the most advanced form of fusion fitness, combining dance, martial arts, and healing arts to create a synergistic workout that no isolated technique can match.
It's suitable for
ALL fitness levels
ALL shapes and sizes
ALL ages
ALL personalities!
Interested in finding out more?
Click on the links and also read on below.......
What is Nia?
Nia is a safe holistic workout programme giving you a whole body workout suitable for EveryBody.
Nia helps you feel fitter and enjoy the freedom of moving your body. It's a fusion of the dance arts, martial arts, and healing arts helping you to improve your physical, mental, emotional, and spiritual wellbeing.
Experience:
Improved cardiovascular fitness
Increased energy/vitality
Reduced stress
Improved stamina and muscle tone
Greater flexibility/joint mobility
Postural alignment
Weight management
Wear loose comfortable clothes
Bring a drink and an exercise mat if you have one
If you would like to talk with me for more information or have any particular concerns you would like to discuss
Call Rachel : 07825 988701
I'm also available to work with groups or individuals on a private basis. e.g. those with restricted mobility. Please give me a call or email me to discuss options.
